healthy meals

Gluten Free at Your Next Event

When planning an event, one of the biggest concerns is the food you plan to offer. With so many recipes and ingredients to consider, preparing the right combination for your event is one thing that requires careful consideration. This is mainly because your goal is catering to your guest’s food needs. While some like it all, there are those with allergies to foods such as shellfish, eggs, or peanuts. However, there is a growing concern for one particular food item that can be even more detrimental than allergies- gluten.

Consult your West Texas Caterer for gluten free meals

Gluten-free, please

Gluten is naturally found in grains such as wheat, rye, and barley and is primarily found in products such as bread and crackers. But, they aren’t the only products that can contain gluten. Noodles, breading, stuffing, and even canned goods such as chicken broths also contain gluten. As such, it pays to be aware of the contents of your ingredients before you prepare them for the guests.

Gluten has become more of a concern in recent years due to the fact that Celiac Disease can cause intestinal inflammation and scarring. It isn’t like food allergies, but is just as more dangerous to the unsuspecting guest.

But that doesn’t mean your guests can’t enjoy a wide variety of recipes. These days, gluten free pastas, crackers, breading, and assorted recipes have become widely available, though they tend to be a little more expensive when pre-packaged.

Gluten alternatives

As such, you will have to consider alternatives for your gluten-free event. Such entrees as the bacon-wrapped almond or cheese-stuffed dates are excellent dishes. All fresh fruits, vegetables, fish, meat, and dairy products are naturally gluten-free, but be sure to double check that the food items haven’t been mixed with gluten (such as breaded, canned, or stuffed items). Substituting ingredients in a recipe for gluten-free alternatives results in a healthier and tastier menu for all of your guests.

Not all grains contain gluten either, so don’t strike starch off the menu just yet. Rice is amongst the better known grains that is naturally gluten free and can replace an array of ingredients in many recipes. Rather than breaded chicken, you can go with a chicken and wild-rice recipe.

Because preparing a gluten free menu will take time and careful consideration combined with food-safety knowledge, it’s ideal to discuss these options with your preferred West Texas catering service. This will ensure that not only is your food gluten-free, but the recipes present the best flavor for your guests to enjoy.

So, the next time you find yourself preparing a menu for an event, consider the needs of your guests carefully so that you can ensure that everyone can enjoy the meal prepared for them. After all, as the host of the party, it’s your task to make sure everyone has a happy and healthy experience at your event.

Strawberries Month

May is National Strawberries Month, a time to celebrate that small, red, and extremely tasty fruit that many enjoy. While small, this berry has a lot to offer. Mixed into desserts, breakfast cereal, and even casual snacks, the strawberry has both flavor and nutrition that anybody can appreciate. Which is why a whole month has been set aside to appreciate its contribution to good health.

Your West Texas caterer can suggest different strawberry recipes for your coming event

The strawberry contains an abundance of vitamin C and assorted antioxidants which are known for reducing heart disease. Along with the vital nutrient fiber, this small fruit works hard to ensure that the body stays healthy and in top shape while providing the flavors your brain desires.

Picking strawberries is a job on its own. While many will want to go right for the biggest, it’s actually the color and texture of the berry and leaves that give away the level of sweetness a strawberry has to offer. Firmness has a lot to say, but you want to avoid yellow and green colored berries. These usually have a tart or watery flavor that lacks the complete taste of ripe ones.

Storing berries

Be sure that you refrigerate any unwashed strawberries when you store them, especially if they’ve been open to an environment such as a grocery store. Unlike fruits such as the apple or orange, the berry’s skin is relatively thin and thus an excellent host for fungus and bacteria. It’s generally good practice to wash your strawberries (including the leafy stems) as soon as you can, to ensure there is no contamination.

Strawberry flavored dishes

What types of dishes can you prepare to celebrate Strawberry Month? Desserts are perhaps the first thing that comes to mind when considering this delicious fruit, with the strawberry shortcake and angel-food cake being very popular. Consult with your West Texas caterer to discover all the different recipes that can incorporate strawberries.

There are other very nutritional recipes, such as the fruit salad in which the strawberry lends its sweetness to. Strawberry yogurt, ice cream, or simply on its own (perhaps with a bowl of sugar to dip it in) will make fine side dishes for any upcoming event. Breakfast is one of the best times (because it’s so important to your day) to enjoy some strawberry-themed nutrition. Atop your pancakes, waffles, or cereal, they will add substantial flavor to your day.

Good for your heart and taste buds, the strawberry has a lot to offer. With the right recipes and preparations, the strawberry can easily be the star of your upcoming event and is sure to please your guest’s desires.

Celebrate National Chicken Month

Celebrate Chicken month with your West Texas caterer this September

Chickens probably don’t celebrate National Chicken Month, nor do they celebrate much of anything. But we do, and quite frankly, chicken is popular enough to have been scheduled into our yearly activities. In 1989, the National Chicken Council designated September to celebrate the importance and impact of chicken in our lives. For years, we have been amazed by the versatility of chicken, mostly because it can be prepared in so many ways. Additionally, it is one of the best choices for healthier meals.

Grilled chicken

Grilled chicken is one of the favorites of any September event, mostly because the weather is nice enough to entice friends and family to gather around the grill for some afternoon fun. Combined with vegetables, mushrooms, fruit, and perhaps a few skewers, you can turn an afternoon into a fun picnic event. Of course, grilled chicken has other applications, such as being a nice addition to a salad to create a taste that is healthy and full of our favorite flavors.

Chicken casseroles

Sliced and diced, chicken is the backbone for some of the best casseroles. How about a creamy chicken tortilla bake? This Mexican styled dish relies on green chili peppers, cheese, and of course your favored chicken. It is prepared and layered just like a casserole, and definitely adds some flavor to any event.

Fried chicken

This classic is easy, simple, and convenient for any party event. Keep in mind, the wonders of chicken wings as well. Guests can just grab a plate and stroll around while enjoying the festivities and interacting with fellow friends. The beauty of chicken wings is that it can be dressed in so many different ways that it confounds the mind. You could have chicken wings with lemon pepper, barbeque-style, hot and spicy, and just about anything you can imagine.

Chicken Cordon Bleu

This classic dish is amongst the most favored recipes when it comes to chicken. Battered chicken wrapped around a wonderful cheese and juicy ham, this is perhaps the epitome of flavor that will definitely leave your guests asking for a second helping at any event.

Chicken breast

The breast is perhaps the healthiest portion of the chicken, making it a favorite amongst recipe combinations. Lime dripped sauce across a baked breast? Perhaps rosemary chicken? Chicken Marsala would make a great Italian dish. Roasting is yet another popular way to prepare chicken, leaving it up to anyone’s creative skills when it comes to basting the dish with the right spice and sauce to satisfy the palate.

When preparing for your upcoming event, be sure to discuss all the different chicken dishes with your West Texas catering service. These professionals will not only help you by preparing delicious dishes, but will also match your event with a dish that best suits your guests’ preferences so that you can deliver an event that everyone will enjoy.

Chicken is perhaps the most versatile meat that can be matched to any preference and situation. This September, be sure to add chicken to your menu and deliver your guests dishes that will leave them wanting more even after they’re full.

Healthy Eating, Healthy Foods

Not all food is created equal, and there are a few that seem to have more to offer than the rest. These foods are not only a great source of nutrition; they are also sources of low calories for anyone who wants to make the most out of a meal.


West Texas Caterer prepares healthy and flavorful meals for every occasion

Kale is one of the leading health-favorites in the world. Saturated with a wide array of nutrients such as vitamins K, A, and C, as well as other phytonutrients, kale helps to keep the body fresh and in shape. The fiber content also helps to improve digestion while nutrients such as foliate and assorted B vitamins help to keep your energy up with the fewest number of calories.

Onion and garlic

Onions contains sulfides which work as a natural immune booster. Onions help to detoxify the body while it also helps improve your immune system. Garlic also provides very similar benefits to the onion. It’s true that when they stand alone, they can bring tears to your eyes and ward off vampires, but they are even more effective at keeping your body healthy. Both garlic and onion have positive effects on the heart and circulatory system. They both help to reduce cholesterol and decrease blood pressure.


Blueberries and strawberries are both full of detoxifying nutrients. These berries are packed with vitamin C which is necessary for boosting the immune system and improving connective tissues. They are also high in antioxidants which bind to destructive free-radicals and help you stay healthier overall.


Carrots have been renowned for their eye-health benefits. This is because they too are naturally detoxifying. Your eyes tend to accumulate a lot of toxins, slowly affecting your sight. Carrots are a great source of detoxifying agents, namely vitamin A.  Carrots also contain lots of anti-aging and disease-fighting phytonutrients and potassium.


Cabbage is perhaps one of the leading super-foods. This leafy plant has never been a popular childhood dish, but does provide the body with plenty of nutritional value. Cabbage contains almost fifty percent of your daily value of detoxifying agents such as vitamin C and A. It also contains vitamin K, which is responsible for strengthening the immune system. Other elements are high levels of potassium, vitamins B1, B2, and B3, along with foliate and omega fatty acids.


Broccoli stems have been associated with cell damage repair. Like cabbage, watercress, and other members of the collard green family, broccoli is an excellent source of nutrition, and because of this, it helps in the prevention of cancer.

When consulting with your West Texas caterer for your upcoming event, be sure to discuss a few healthy selections that will add some flavor and wellness for your guests. Integrate nutrition and tastiness in each dish so that you can really enjoy what life has to offer.